About the author of Carers Companion book

cropped-Lifestyleren-Lord-Howe-island.jpgExercise and a balanced, nutritious diet have helped Gerard keep reasonable well, despite the stress of caring for his 89 year old mother and the impact of ageing and previous injuries. Spending time with friends, setting time aside each day for meditation and his involvement in the local community keep him fit and relaxed.

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