Carers Companion book

Exercise and a balanced, nutritious diet have helped Gerard keep reasonable well, despite the stress of caring for his 89 year old mother and the impact of ageing and previous injuries. Spending time with friends, setting time aside each day for meditation and his involvement in the local community keep him fit and relaxed.

2 thoughts on “Carers Companion book”

    1. Hi Ron hope you like the latest post on Musings at Sea about the elderly using a cruise ship as a nursing home on the sea because of what it has to offer to give them a good lifestyle.

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