A few day ago my hip went clunk as i bent over to pick something up and went out of alignment. I had xrays which showed there was no permanent damage. So for the next few days i have to put up with the pain and take it easy while my body repairs. A good time to study and phone friends. So now 5 days later, my back is still unstable but a lot less painful. At least it is not too painful to get out of bed or a chair and I do not need painkillers.