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By Gerard Castles
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Category: Lifestyle

Emotions and Dreams

March 24, 2018 Gerard Castles Leave a comment

You experience emotions by bodily actions, unless you pent them up. Verbalization of pent up emotions is an effective form…

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Posted in: Education, Lifestyle

Changes in our community and our world for young people

March 14, 2018 Gerard Castles Leave a comment

There is more freedom of expression, pre-marital sex is the norm and there is less respect for other people and…

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Posted in: Education, Healthy Living, Lifestyle

Sleep – we all need it

March 5, 2018 Gerard Castles Leave a comment

I do not seem to need more than 6 hours sleep a day and sometimes get worried that I need…

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Posted in: Education, Healthy Living, Lifestyle

5 Ways to Build Self Confidence

March 2, 2018 Gerard Castles Leave a comment

from the book Lifestyle Renewal and Healthy Living available from this website Feeling good about yourself makes life easier and…

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Posted in: Healthy Living, Lifestyle

Life is not perfect

February 19, 2018 Gerard Castles Leave a comment

Being a Carer for an elderly person who has disabilities common with age such as deafness, dementia and inability to…

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Posted in: Carers Information, Healthy Living, Lifestyle

5 Ways to Become More Energized

February 17, 2018 Gerard Castles Leave a comment

Have you ever felt emotionally or physically drained? That is, your mind wanted to get active but your body felt…

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Posted in: Healthy Living, Lifestyle

January 23, 2018 Gerard Castles Leave a comment

5 Ways to Become More Energized ( this article that I wrote a few years ago was published on my…

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Posted in: Healthy Living, Lifestyle

Happy New Year

January 6, 2018 Gerard Castles Leave a comment

2018 will prove to be a very changing year in many peoples lives because of political uncertainity all around the…

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Posted in: Education, Lifestyle

Migraines and medicinal marijuana

December 18, 2017 Gerard Castles Leave a comment

For migraine sufferers, it does help to take feverfew or tumeric, but I would like some feedback on the effectiveness…

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Posted in: Education, Healthy Living, Lifestyle

5 Travel Tips for Visiting Another Country

November 8, 2017 Gerard Castles Leave a comment

Traveling to distant locations is always a wonderful experience, especially if you’ve never been to that location. It can also…

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Posted in: Healthy Living, Lifestyle, Travel

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  • Emotions and Dreams
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  • Life is not perfect

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Recent Posts

  • Emotions and Dreams
  • Changes in our community and our world for young people
  • Sleep – we all need it
  • 5 Ways to Build Self Confidence
  • Life is not perfect
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